Answer a few questions and get a daily plan with exact doses and optimal timing — tailored to your goals, diet, and allergies. Free, no email required.
Example daily plan — energy + bone support
Based on your answers
Most tools sell you products. We give you a plan based on science — no brand deals, no upsells, no noise.
Built around your goals, diet, schedule, and what you already take. Not a generic template.
Every recommendation grounded in peer-reviewed research. Real doses that actually work. See our process →
We recommend ingredients, not products. Buy wherever you want — Amazon, Costco, local pharmacy.
Morning vs. evening, with food vs. empty stomach — absorption matters and we handle it.
Answer a quick quiz about your health goals, diet, lifestyle, and any supplements you currently take.
Our engine analyzes your profile against clinical research to create a minimal, effective stack.
Get your daily plan with precise doses, timing, and reasoning — then buy from any brand you trust.
Utrition provides educational supplement recommendations, not medical advice. Always consult your healthcare provider before starting any supplement.
When you shop through our links, we may earn a small commission. Our recommendations are always based on independent research, not revenue. Learn more
A complete plan — not a sales pitch
Exact supplements, specific forms (e.g. magnesium glycinate, not just "magnesium"), clinical doses, and a morning-to-evening timing schedule.
Every recommendation grounded in peer-reviewed research. We show evidence grades and explain our reasoning.
See our process →We recommend ingredients, not products. Buy from Amazon, Costco, your local pharmacy — whatever brand you trust.
Join 24,000+ people who stopped guessing and started taking the right supplements — at the right dose, at the right time.
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